5Aug/110
Migraine Diet Review
Welcome to Migraine Diet Review
This site features information about Migraine Diets, Migraines and Headaches.
I'll be posting more useful information about migraines that will help understand the importance of migraine diets better.
16Aug/110
Migraine Diet Review – Migraine Diet Plan
Migraines are intense, throbbing, often debilitating headaches,in many cases occurring on one side of the head and accompanied by sickness, blurred vision and sensitivity to light, sound and smell.
Although the causes of migraines are not fully known or understood, studies show that what we eat and drink may be contributing towards triggering a migraine attack, this is a factor which for many years was not even considered.
To understand what particular foods or drinks trigger a migraine attack, keep a diary or at least make notes of what was eaten or drunk prior to an attack. This will give you a clear indication of what type of foods to steer clear of, and eliminate from your diet.
Once the foods that trigger a migraine have been identified and eliminated from your diet, follow a Migraine diet plan, not only will your migraine attacks be less frequent but your overall health will improve as well.
General guidelines for a Migraine Diet
1. Eat three main meals a day with a snack late at night or either 6 small meals spread throughout the day.
2. Eat fresh food such as meat and poultry, fish, vegetables and fruit(except citrus fruit)
3. Avoid leftovers than have been in the fridge for more than 24 hours.
Following a Migraine Diet will involve the same restrictive measures that are similar to any other diet related issue. Don’t think for one minute a diet consists of so called “rabbit food”. The majority of healthy foods, including fruit and vegetables contain the essential vitamins, minerals and fibre our bodies need, also they are very low in saturated fats.
A Migraine Diet plan is one of many preventative measures to reduce the possibility of a Migraine attack.
CLICK HERE To Buy 200 Migraine Diet Recipes
10Aug/113
Foods In The Migraine Diet
Migraines and Headaches can often be triggered by the foods that we eat everyday, therefore it's essential for many sufferers to consider a Migraine Diet
A vast number of people struggle on a daily basis with some kind of headache or migraine, not realising that their diet may be the trigger for the attack.
Whilst there is no special diet for migraines and headaches, a well balanced and healthy diet are very important and can make all the difference in reducing the possibility of triggering an attack.
Eating fresh foods is certainly a step in the right direction, although it is most certainly advisable to keep away from aged foods such as cured and processed meats. aged cheeses such as stilton, blue cheese. In fact any aged food like leftovers that have been in the fridge for more than 24 hours.
1. Fresh fruit (except citrus friuts such as orange, lemon, lime and grapefruit)
2. Fresh Vegetable (spinach, broccoli, kale, carrot)
3. Fish and fish oils
4. Fresh meat
5. Fresh poultry
6. Oats, Grain
Here is my list of foods most likely to trigger a migraine
1. Citrus fruits (orange, lemon, lime, grapefruit)
2. Caffeine (coffee, tea, cola)
3. Cheese (except cream cheese, cottage cheese)
4. Yogurt and soured cream
5. Nuts
6. Processed and cured meats (hot dogs, sausage, bacon and salami)
7. Alcohol (Red wine, beer, champagne)
8. Chocolate
9. Homemade yeast bread
Here is a simple salad recipe for migraine and headache sufferers
Carrot and Apple Salad
2 x carrots (shredded)
2 x apples (shredded)
1 tbsp Olive oil
1/4 tsp cinnamon
To prepare, quite simply mix together all the ingredients and serve
CLICK HERE To Buy 200 Migraine Diet Recipes
7Aug/110
How To Reduce The Possibility Of Migraine
Migraines and Headaches can be triggered by many different causes which occur in everyday life. Recognising any of the causes can help reduce the possibilty of MIGRAINES
Here are 9 Common causes that may increase the possibility of Migraine
1. Missing meals (always eat on a regular basis)
2. Smoking
3. Exposure to prolong periods of stress (Anxiety, worry and even excitement!)
4. Watch what you eat and drink (many foods and beverages include additives and preservatives)
5. Excessive caffeine intake / caffeine withdrawal (a sudden cutback of caffeine may also cause migraine).
6. Alcohol (this may not be popular! But red wine and beer are known to trigger a migraine attack).
7. Irregular sleep patterns (A change to your sleeping habits may cause a migraine).
8. Overly tired (fatigue)
9. Strong odours (perfume, paint, stale smoke)
Not all the causes listed above will trigger a migraine with every sufferer, however being aware of them and changing your lifestyle accordingly will certainly help towards reducing the chances of a migraine.
One of the biggest causes that can trigger an attack is your diet and keeping away from or reducing the consumption of food and drink that contain additives and preservatives.
Foods that contain additives and preservatives:
*Processed meats
*Sausages
*Bacon
*Pepperoni
*Ham
*Chinese and packaged foods (these contain MSG Monosodium Glutamate)
Aged or preserved foods should also be avoided because they contain a natural substance called Tyramine. The older the food the more likely it will trigger a migraine. Tyramine can also be found in alcohol and other fermented drinks.
Foods that contain Tyramine
* Aged cheeses such as Brie, Stilton, Cheddar, Mozzarella.
* Leftover foods that have been in the fridge for more than 24 hours.
* Processed meats that include anything aged, smoked, salted or dried.
* Red wine and beer.
And finally
Keep a Migraine Diary
Keep a diary to track your migraine attacks. When a migraine occurs write down what you were doing prior to the attack. What did you eat or drink? How much sleep did you have the night before? Did you do something stressful or important the day before? Keeping a record of these activities will help you understand your migraine pattern and help reduce the possibility of Migraine.
CLICK HERE To Buy 200 Migraine Diet Recipes
5Aug/110